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Psychotherapy

Psychotherapy can enable a deeper understanding of psychological difficulties, particularly for those who feel stuck in familiar, recurring patterns but can’t seem to find a way through.


When something is painful, we often find ways to ignore it—‘out of sight, out of mind.’ Sometimes, we bury difficult experiences so deeply that we lose sight of them altogether, even if we remain acutely aware of other struggles. These unresolved experiences can continue to affect us, often outside of our conscious awareness.  

Peaceful forest in winter

Psychotherapy offers an opportunity to move beyond immediate concerns and explore your difficulties on a deeper level. By meeting regularly, we can create a space where your inner experiences may gradually surface—allowing them to be more fully felt and brought into clearer awareness. This work often involves facing aspects of your difficulties that may have been avoided for a long time, and it requires a meaningful investment of time and resources. However, over a period of months or longer, you may begin to discover new insight, meaning, choice, and a greater sense of freedom in your life.​

What will sessions be like?

Peaceful forest in autumn

Psychotherapy sessions with me usually take place weekly over a period of months or longer.


In sessions, I’ll leave space for your thoughts, feelings, and experiences to emerge, so that together we can pay close attention to whatever you happen to bring. There’s no need to come prepared or to have anything specific in mind—simply bringing yourself is enough.


It’s completely normal for this process to feel a little anxiety-provoking at first. We can explore that anxiety together, and in doing so, begin to better understand what’s happening for you.

To find out more about meeting with me, please see here.

Problems you might bring to therapy with me

  • Anxiety, Panic Attacks, Panic Disorder, Stress, Worry, Generalised Anxiety Disorder (GAD), Health Anxiety, Social Anxiety

  • Loss, Bereavement, Grief, Complex Grief

  • Depression, Feeling Low, Low Self Esteem, Low Confidence, Low Self Worth

  • Numbness, Emptiness, Feeling Lost, Boredom, Loneliness, Feeling Stuck, Feeling Dissatisfied

  • Shame, Humiliation, Guilt, Self-Criticism

  • Intrusive Thoughts, Obsessive Thoughts, Compulsive Behaviours

  • Impulsive Behaviours, Destructive Behaviours, Unhelpful Coping Mechanisms

  • Work-related Difficulties, Education-related Difficulties, Performance Anxiety

  • Emotion Regulation Difficulties, Anger Management Difficulties, Intense Emotions, High Sensitivity, Lack of Emotions

  • Relationship Difficulties, Attachment Difficulties, Lack of Relationships, Relationship Breakdown, Divorce, Separation

  • Trauma, Post Traumatic Stress Disorder (PTSD), Complex Post Traumatic Stress Disorder (C-PTSD)

  • Historical Abuse, Abusive Relationships, Childhood Abuse, Childhood Trauma

  • Personality Difficulties, Personality Traits, Personality Disorder

  • Dissociation, Derealization, Depersonalization, Detachment

  • Life Transitions, Adjustment Difficulties, Adjustment to Parenthood, Adjustment to Retirement

  • Impact of Racism & Prejudice, Impact of Marginalisation & Othering, Internalised Racism

  • Sexuality, Sexual Identity, Queer Identities, LGBTQIA+, Impact of Homophobia, Internalised Homophobia, Internalised Biphobia

  • Sexual Relationships, Sexual Difficulties, Sexual Infections including HIV, Open Relationships, Non-Monogamy, Polyamory

  • Gender Identity, Gender Dysphoria, Gender Transition, Impact of Transphobia, Internalised Transphobia

  • Neurodiversity, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia​​​​​

... and many others not listed here

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